Simple Methods of Foot Massage

A foot massage is extremely heavenly to receive. If you are the one giving it, it is wise to learn a few methods such as sweeping and rubbing, thumb walking, toe rotation, kneading and cupping, which are involved in the massage of a foot. Here are the details regarding each method which is used during the massaging process.

The first method which is a good general technique is to get the foot all warmed up first. It is always wise to bring blood circulation into the foot by rubbing and sweeping motion. In case you are going to apply deeper pressure to the foot, this method will protect your foot making it less prone to injury. You can do this by grasping the foot in your hands and massaging the surface of the foot. Use medium pressure in one direction as you move your grasped hand to the end of the foot, or toward the ankle.

The next method is thumb walking which is simple where you basically use both thumbs alternately with firm pressure along the sides of each foot. As pressure is applied, you will feel tendons that run along the outside edges of the foot and they can often be tense. This method is great to use to relax those tendons.

The toes of your foot are something to focus on too as you massage the foot. Toe rotation is another method where you gently rotate each toe individually in a circular direction. You can pull the toes upward, and also grasp all of the toes in one hand and gently squeeze as you pull. Since the toes can be sensitive, use extra caution as you do this.

The next method is possible through the use of the knuckles of the fist at the joints. This method is called kneading which comes from the concept of kneading dough using large pressing, rotating movements. Using a fist with one hand, press the knuckles into the sole of the foot repeatedly, working from the heel to the toes.

Lastly, you can use cupping method as you do the foot massage. Cup the foot with your hands using appropriate amount of pressure. Familiarize yourself with these five methods before you give someone a foot massage.

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