Quit Smoking This Year

It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.

Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don

Keith George always writes about valuable news & reviews.
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