Silience: The Art of Being
Why do we always feel the need to be productive? Always having to be on the move or keep our mind occupied.
Want Superior Health? Try Energy Breathing
Many religious traditions, such as the Hindu, Taoist and Buddhist traditions, have had special breathing methods inherent in their practices; these are meant to put practitioners in line with the esse
Whole Body Health Training
Whole Body Health Training wellness machines attracted the attention of sports medicine professionals. The focus of study on whole body vibration exercise expanded into athletic performance.
Prayer Meditation
Most people believe that you must have religious training or attend a church regularly in order to pray. The truth is anyone can pray. You can pray anywhere you like.
Sleep Well, Sweet Dreams
Have you found that you have low energy levels in spite of regular exercise and a well balanced diet? Do you feel tired at the end of each day even though you take care of your health?
Meditation And Self Hypnosis: What's The Difference?
What is the difference between meditation and self-hypnosis? The short answer is, "There isn't necessarily any difference." Both take us out of our day-to-day consciousness.
My Own Journey Through Silence
For many years I resisted the silence out of fear of what was there. Never realizing that there I would discover myself and my greatest assets held peacefully.
How to Tame the Age of Anxiety
The poet, W. H. Auden, dubbed our time as "the Age of Anxiety".