Benefits of Chair Yoga - Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks.
Yoga Teachers Lead by Example - Part 2
It is a shame that proper behavior, respect, and ethics do not make great headlines in the newspapers.
Benefits And Importance Of Ashtanga Namaskar - Part I
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits.
The Truth About Options for Yoga Teachers (Part 7)
Mommy and Me Yoga: These classes are popular enough to be a regular weekly class.
Yoga to Help Reduce Stress
In today's world, stress is a reality we all have to deal with. Stress can cause heart disease, mental problems, anger, depression, relational issues, decreased productivity, and more.
What Is Kripalu Yoga
Intertwining the mind, body, and energy is the primary goal of Kripalu yoga.
Choosing Pilates Videos for Pregnancy
Are you thinking about using Pilates videos for pregnancy? Taking a class or would like to find out a little more information? Well I have written this article with you in mind.
Powerful Science of Kundalini Yoga Explained
This article will provide a basic overview of what Kundalini Yoga is and how Kundalini Yoga works.