Yoga Articles

Chakras are vortices located in the subtle body. Ajna 1chakra is located between the eyebrows. The existence of chakras is a point of contention to some.

When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog.

How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another.

If you are a Yoga teacher, or thinking about becoming a Yoga teacher, the concepts contained within this series will save you money and, potentially, earn you a lot more money.

The popularization of yoga in the West by yoga schools influenced by the Yoga Sutras Of Patanjali (2nd century BC), have almost led to the origins of yoga being linked with Patanjali in the Western mi

Yoga really helps improve the experience of pregnancy, by helping the body cope with the strain of hormonal changes and weight increases.

Although yoga is not a high-impact exercise, it can provide strength as well as suppleness to the body but you can cause injury to yourself if the poses are not correctly done.

If you are thinking about taking a yoga class, please bear in mind a couple of pointers. Not only are all classes not the same, the yoga instructors aren't the same either.